Do Yoga For 10 Minutes Every Day, See What Happens To Your Body
Nov 07,2022 | IUGA-Stephen
Yoga has been practiced for generations as a source of spiritual development, but these days, we tend to use it more as a form of exercise.
The focus is centered on the postures involved.
As an exercise, yoga is known for helping sculpt long, lean muscles, increase flexibility, and better your mental and physical health.
But there are a few different forms under the general yoga umbrella, with one of the most popular ones being hot yoga.
This style was developed by Bickerum Chowtery in the early 1970s.
His fixed regimen consisted of 24 yoga poses and two breathing exercises.
The assurances and breathing exercises are performed in a room heated to 105 degrees Fahrenheit.
The relative humidity of the room is maintained at 40 %.
Doing so can develop a lot of health benefits for your body, and today's video will tell you what they are.
From increased bone density, better breathing, improve flexibility, stronger body to more excellent skin, and more.
Watch until the end to learn about all of them.
Number one improves flexibility. It's thanks to the heated room that hot yoga can provide more calorie burning and flexibility than standard yoga at room temperature.
A study found that a 90-minute hot yoga session produced moderate metabolic responses, robust heart rate responses, and a substantially elevated core temperature.
Increasing one's body temperature also increases their metabolism.
The warmer room makes it easier for your muscles to stretch.
The steamy temperature allows you to increase the range of motion and stretch deeper within each pose since heat makes muscles more pliable, unlike stretching it out in a standard cool yoga studio, the heat will have you feeling like a pro and extending further than you thought you could as far as flexibility goes.
The term warms up before a workout helps explain it.
When your muscles get heated, they stretch more easily and are less likely to experience injury.
Do you stretch and warm up before exercising?
Have you ever been injured because you didn't warm up?
Tell us quickly down below, in the common section.
Number two builds bone density. Supporting your weight during a yoga post can help you build bone density.
This is especially important for older adults and premenopausal women.
As bone density declines as you age, A study of women who participated in hot yoga over five years found that premenopausal women had increased bone density in their neck, hips, and lower back.
This leads researchers to believe that hot yoga may be an effective option for reducing the risk of osteoporosis in women.
Number three helps you lose weight thanks to being really hot and physically intense.
Pot yoga can help you burn a whole lot of calories.
A single 90-minute session burns up to a thousand calories, which is just as good as any cardiovascular exercise.
The various poses and muscle contractions make your heart pump, and that translates to some serious weight loss.
Furthermore, the poses cause your digestive system to be more efficient and increase your metabolic rate.
Higher metabolism means you can burn more calories and keep them from turning into body fat.
Number four Better balance. A study looked at the impact of hot yoga on the steadiness and balance of young adults.
The results were powerful, with certain subjects seeing a percent increase in the length of time they could balance successfully.
It was concluded that a short-term hot yoga program, the case of eight weeks, can improve your balance significantly, as well as help with leg strength and muscle control.
Number five is good for your heart.
The extra heat and humidity make yoga poses more challenging for your heart.
This is a bonus if you want to kick your heart health up a notch.
A study found an association between spending prolonged periods in a heated environment like a sauna and reducing the risk of hypertension.
This is important, considering high blood pressure is associated with heart disease.
Number six detoxifies your body. One of the biggest benefits of hot yoga is that the heat helps to detoxify your body.
The high heat causes you to sweat like nothing else.
Sweating is great for you because you aren't only leaking water when you sweat, but you also sweat out a long list of toxins, chemicals, and other unwanted compounds that shouldn't be in your body.
The next time, instead of doing one of those juice cleanses, when you want to rid your body of unwanted things, you could do some hot yoga.
Number seven Better breathing. Practicing hot yoga regularly can help you learn proper breathing techniques.
The increased heat that comes with this yoga makes it harder to breathe.
This forces you to use proper breathing techniques to keep it going without collapsing or feeling dizzy.
Proper breathing is also useful in everyday life, especially when it comes to things like walking up the stairs or sports.
Proper breathing techniques allow you to take
as much oxygen in as you can manage.
Getting enough oxygen
means that you won't get windy during exercise.
It also means that your muscles are getting more oxygen, allowing them to work harder for longer.
The more you train something, the better it gets at its job.
In this case, pot Yoga, trains your respiratory system to be more efficient, work less for increased input, and helps you breathe better.
In general, the specialized breathing techniques used can even help prevent shortness of breath asthma, emphysema, bronchitis, and other respiratory conditions.
Number eight strengthens your body. Hot Yoga pushes your body to the limits.
This is because the difficult poses work in various areas of your body, like your abs and glutes.
By adding humidity to the workout, over time, your body will become stronger as your level of endurance increases.
You may not be a pro right away, but over time, your body will become a powerhouse, and executing difficult poses will become easier.
Number nine is good for your skin.
The steaminess of a hot yoga studio is much like a hot sauna at the spa.
Steam is known to help open your pores and clean your skin.
Although you'll be sweating during a hot yoga session, it's good for your skin to be exposed to some steam moderately.
Of course, don't forget to clean your face with your favorite cleanser.
Once you get home get rid of any excess build-up, and voila, your skin will be poor-free and glowing in no time.
Number ten reduces blood sugar levels.
While any type of exercise can help burn energy and reduce circulating levels of sugar in your bloodstream.
Pot Yoga may be an especially helpful tool for people at a higher risk for type diabetes.
A study found that a short-term hot yoga program improved glucose tolerance in older adults with obesity, but it had less of an effect on young leen adults.
Apart from hot yoga, there are other ways to lower blood sugar levels as well.
Learn more about these by watching lower your blood sugar with these ten natural tips.
Now, back to the reasons why you should do hot yoga regularly.
Number eleven prevents back pain. Multiple yoga poses have been shown to prevent and reduce back pain.
The heat from a hot yoga session, in addition to various yoga poses, allows your muscles to relax and stretch, so not only can you treat pain and discomfort, but also prevent it.
Yoga poses like the Sphinx and threads the needle, are known for targeting the spine area to ease tension.
Number twelve helps heal old injuries.
Hot Yoga can help reduce the pain of old injuries.
Most pain is caused by weakness and inflexibility.
Since hot yoga makes you stronger and more flexible, it can help to alleviate various forms of pain.
This yoga also uses something called the tourniquet effect, which blocks off blood apply from a certain area.
Upon release of the specific pose, the blood which is rich in nutrients and oxygen flows to the damaged areas.
This helps heal old injuries and deal with scar tissue.
Number 13 reduces stress. Many people turned to yoga as a natural way to deal with stress.
A study of stress, in physically inactive adults, found that a 16-week program of hot yoga significantly reduced the participant stress levels.
At the same time, it improved their health-related quality of life and their self-efficacy, or belief that they have control over their behavior and social environment.
Yoga is well known to help you relax and improve your mood.
It may also be a helpful therapy for reducing symptoms of depression.
Additionally, a study focused on yoga as a treatment for depression concluded that it's an effective way to reduce depressive symptoms.
Number 14 Helps you maintain a healthy lifestyle.
The best thing about hot yoga is that it can lead to good overall health.
Being able to exercise, meditate and relax your body simultaneously can help you maintain a healthy lifestyle.
Hot Yoga can also help you stay active and physically and mentally healthy, which is key to maintaining a balanced and wholesome lifestyle.
While hot yoga is very good for your body, you can get an even better shape by combining it with regular exercise.
Learn more about the best ones by watching ten exercises that will blast away body cellulite in just two weeks, or finding out about resistance band exercises that will change your body in four weeks.
These two videos will help you pick the best exercises to achieve a great body Have you tried hot yoga?
Did it work out for you?